Skip to content
Expert massage therapy clinic in canberra.Expert massage therapy clinic in canberra.
  • Home
  • Services

    Dry Needling

    Massage

    Massage With Dada

    Massage Package

  • Special Offers
  • More

    More Information

    Health Fund
    Common Injuries
    Training Course
    Info/ FAQS
    Site Map
    First Appointment
    Our Award-winning Team
    Rewards Program
    Smart Savings Therapy Packs
    Research
    Blog
    News
    About Us
    Contact Us

    The Difference

    >

  • Book Now
  • Buy Gift Card
Knowledge

Rotator cuff tendinopathy: symptoms, causes, and recovery guide.

Posted on 12/10/202507/11/2025 by admin
rotator cuff tendinopathy
12
Oct

Shoulder pain can make even simple tasks—like reaching for a shelf or lifting a bag—feel frustrating. When that

Continue reading →
Posted in Knowledge
Knowledge

What is adhesive capsulitis? Symptoms, stages & recovery guide.

Posted on 10/10/202507/11/2025 by admin
adhesive capsulitis
10
Oct

When your shoulder stiffens and simple movements start to hurt, everyday tasks can suddenly feel like a challenge.

Continue reading →
Posted in Knowledge
Knowledge

What is delayed onset muscle soreness? Relief & prevention tips.

Posted on 27/08/202503/11/2025 by admin
delayed onset muscle soreness
27
Aug

After a tough workout, your muscles might feel fine at first—but the next day, they ache, tighten, and make even

Continue reading →
Posted in Knowledge
Knowledge

Medial epicondylitis guide: symptoms, causes, and relief exercises.

Posted on 25/08/202503/11/2025 by admin
medial epicondylitis
25
Aug

Pain along the inside of your elbow can make even simple tasks like gripping a cup or turning a doorknob

Continue reading →
Posted in Knowledge
Knowledge

Guide to myofascial pain syndrome: symptoms, causes, and relief.

Posted on 22/08/202503/11/2025 by admin
myofascial pain syndrome
22
Aug

Muscle pain that won’t go away can leave you frustrated and exhausted, especially when stretching or rest

Continue reading →
Posted in Knowledge
Knowledge

Chronic lower back pain: comprehensive guide to causes & relief.

Posted on 19/08/202503/11/2025 by admin
chronic lower back pain
19
Aug

Living with chronic lower back pain can make everyday tasks feel like a challenge. Whether it’s a dull ache that

Continue reading →
Posted in Knowledge
Knowledge

Tension-type headaches: a guide to causes, symptoms, and relief.

Posted on 18/08/202508/11/2025 by admin
tension-type headaches
18
Aug

A dull, tightening pain wraps around your head and neck, making it hard to focus or relax. It’s not a migraine, but

Continue reading →
Posted in Knowledge
Knowledge

Shin splints explained: a guide to causes, treatment & prevention.

Posted on 18/08/202508/11/2025 by admin
shin splints
18
Aug

Pain along your shins after a run or workout can feel frustrating and confusing. You push through, hoping it will

Continue reading →
Posted in Knowledge
Knowledge

Shoulder impingement syndrome: symptoms, causes & recovery.

Posted on 18/08/202506/11/2025 by admin
shoulder impingement syndrome
18
Aug

Shoulder pain that worsens when you lift your arm or reach overhead can make even simple tasks frustrating.

Continue reading →
Posted in Knowledge
Knowledge

What is carpal tunnel syndrome? Symptoms, causes & relief guide.

Posted on 17/08/202506/11/2025 by admin
carpal tunnel syndrome
17
Aug

Carpal tunnel syndrome can quietly interfere with your daily routine, turning simple tasks like typing or gripping

Continue reading →
Posted in Knowledge
  • 1
  • 2
About Us

We are your local experts in therapeutic massage, dedicated to personalised care.

Categories
  • Knowledge (13)
Recently Viewed Articles
  • 12
    Oct
    Rotator cuff tendinopathy: symptoms, causes, and recovery guide. Comments Off on Rotator cuff tendinopathy: symptoms, causes, and recovery guide.
  • 10
    Oct
    What is adhesive capsulitis? Symptoms, stages & recovery guide. Comments Off on What is adhesive capsulitis? Symptoms, stages & recovery guide.
  • 27
    Aug
    What is delayed onset muscle soreness? Relief & prevention tips. Comments Off on What is delayed onset muscle soreness? Relief & prevention tips.
  • 25
    Aug
    Medial epicondylitis guide: symptoms, causes, and relief exercises. Comments Off on Medial epicondylitis guide: symptoms, causes, and relief exercises.
  • 22
    Aug
    Guide to myofascial pain syndrome: symptoms, causes, and relief. Comments Off on Guide to myofascial pain syndrome: symptoms, causes, and relief.

Knot Away Clinic in Canberra offers expert therapeutic massage. Our award-winning therapists provide tailored treatments for chronic pain and injury recovery, delivering lasting results for your wellbeing.

Talk To Us
Home
Our Services
Blog
About Us
Contact Us

Get In Touch

contact@knotawaymassage.com.au

+61 468 829 499

123A Anthony Rolfe Ave, Gungahlin ACT 2912

Privacy Policy Terms and Conditions

© 2026 Knot Away Clinic

Copyright 2026 © Flatsome Theme
  • Home
  • Services
    • Dry Needling
    • Massage
      • Remedial Massage
      • Anti-Stress Relax Massage
      • Deep Segment Massage ™
      • Sports Massage
      • Triger Point & Fascia Release Massage
      • Massage For People With Disabilities
      • Head Reset Massage
      • Foot Reflexology Massage
      • Cupping Massage Therapy
      • Nuad Thai Massage
      • Lymphatic Drainage Massage
      • Knot-Melting Stone Massage
      • Pre-Operative Massage
      • Post-Operative Massage
      • Silicone Soothe Massage
      • Mama & Me (Pregnancy Massage)
      • Postnatal Massage
      • Breast Lactation Relief Massage
      • Hammer Line Massage Therapy
      • Seniors Restorative Massage
    • Massage With Dada
      • Neck Tension Relief (KST Method)
      • Facial Nerve Stimulation Massage (FNS)
      • Groin & Hip Reset Massage
    • Massage Package
  • Special Offers
  • More
    • First Appointment
    • Health Fund
    • Our Award-winning Team
    • Smart Savings Therapy Packs
    • Rewards Program
    • Info/ FAQS
    • Common Injuries
    • About Us
    • Blog
    • News
    • Research
    • Training Course
    • Contact Us
  • Book Now
  • Buy Gift Card